Lemon Blueberry Smoothie (Printable Version)
A bright, refreshing blend of blueberries, yogurt, banana and lemon that delivers perfectly balanced tart and sweet flavors.
# Ingredients:
→ Smoothie Base
01 -
1 cup fresh or frozen blueberries
02 -
1 ripe banana
03 -
1 cup unsweetened almond milk (or milk of choice)
04 -
1/2 cup plain yogurt (or dairy-free alternative)
05 -
Juice of 1 lemon
→ Optional Add-ins
06 -
1 tablespoon honey or maple syrup
07 -
1 tablespoon chia seeds
08 -
Ice cubes (for a colder smoothie)
# Steps:
01 -
If using fresh blueberries, rinse them thoroughly. Peel the banana and extract the juice from the lemon.
02 -
Combine blueberries, banana, almond milk, yogurt, lemon juice, and sweetener (if using) in a blender. Add chia seeds for additional texture if desired.
03 -
Process until completely smooth. For a thicker consistency, incorporate a few ice cubes or additional yogurt and blend again.
04 -
Pour into glasses and serve immediately. Garnish with fresh blueberries or a thin lemon slice if preferred.
# Notes:
01 -
This smoothie offers a refreshing balance between bright lemon and naturally sweet blueberries and banana. The yogurt creates a creamy texture without heaviness, making it suitable for any time of day.