Mediterranean Chicken Stir Fry (Printable Version)
A vibrant skillet dinner combining tender chicken, fresh vegetables, kalamata olives and feta cheese with Mediterranean flavors.
# Ingredients:
→ Protein
01 -
680g boneless, skinless chicken breasts, cut into bite-sized pieces
→ Vegetables
02 -
2 medium zucchini, sliced into half-moons
03 -
2 red bell peppers, cut into chunks
04 -
1 large red onion, sliced into strips
05 -
2 cups cherry tomatoes, halved
06 -
4 cloves garlic, minced
07 -
¼ cup sun-dried tomatoes, chopped
→ Additions
08 -
1 cup kalamata olives, pitted and halved
09 -
½ cup crumbled feta cheese
→ Seasonings
10 -
3 tbsp extra virgin olive oil, divided
11 -
Salt and black pepper, to taste
12 -
2 tsp dried oregano
13 -
1 tsp dried basil
14 -
½ tsp dried thyme
15 -
Juice of 1 lemon
16 -
2 tbsp fresh parsley (optional, for garnish)
# Steps:
01 -
Prep all ingredients before cooking. Cut chicken into evenly sized pieces, slice zucchini into half-moons, cut bell peppers into chunks, slice onion into strips, mince garlic, and chop sun-dried tomatoes.
02 -
Heat 1.5 tablespoons olive oil in a large skillet over medium-high heat. Season chicken with salt and black pepper, then cook for 4-5 minutes without disturbing to develop golden color. Flip and cook another 4-5 minutes until mostly cooked through. Transfer to a plate and reserve.
03 -
In the same skillet, add remaining 1.5 tablespoons olive oil. Sauté red onion and garlic for 2 minutes until fragrant. Add bell peppers and zucchini, cooking for 5-6 minutes until slightly softened. Stir in cherry tomatoes and sun-dried tomatoes, cooking for another 2 minutes.
04 -
Return chicken to the skillet. Add oregano, basil, thyme, and lemon juice. Stir well and cook 2-3 minutes to integrate flavors. Gently fold in kalamata olives and feta cheese. Taste and adjust seasoning if needed. Remove from heat and garnish with fresh parsley if using.
# Notes:
01 -
Don't overcrowd the pan when cooking chicken for better searing and flavor
02 -
Add softer vegetables (tomatoes) later in the cooking process to prevent overcooking
03 -
For meal prep, store in airtight containers in the refrigerator for up to 3-4 days
04 -
Reheat gently in a skillet or microwave to maintain texture