High-Protein Sticky Chicken Bowls (Recipe for Printing)
Tender chicken in sweet-spicy glaze with crisp broccoli over rice, delivering bold flavor and healthy ingredients in every bite.
# What You’ll Need:
→ Base
01 -
2 cups uncooked rice
02 -
2 small heads broccoli, chopped into florets
03 -
3 large chicken breasts
→ Chicken Seasoning
04 -
2 tbsp olive oil
05 -
1 tsp salt
06 -
1/2 tsp pepper
07 -
1 tsp chili powder
08 -
1 tsp smoked paprika
09 -
1 tsp onion powder
10 -
1 tsp oregano
→ Sticky Sauce
11 -
1/2 cup soy sauce
12 -
1/2 cup honey
13 -
1/4 cup rice vinegar
14 -
3 cloves garlic, minced
15 -
2 tbsp sriracha
16 -
2 tsp sesame oil
17 -
1 tsp ground ginger
18 -
2 tsp arrowroot powder mixed with 2 tbsp water (cornstarch can be substituted)
→ Spicy Mayo
19 -
1/2 cup mayonnaise
20 -
1 tbsp sriracha
21 -
2-3 tbsp water
→ Garnish
22 -
Sesame seeds for topping
# Steps to Prepare:
01 -
Cook the rice according to package instructions until fluffy and tender. Set aside.
02 -
Chop broccoli into small, even-sized florets and set aside.
03 -
Slice chicken breasts into uniform strips. Season evenly with salt, pepper, smoked paprika, chili powder, onion powder, and oregano.
04 -
Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken strips and cook until golden brown and fully cooked through, about 6-8 minutes.
05 -
Steam or sauté the broccoli florets until tender-crisp, either in the same pan after removing chicken or in a separate pan.
06 -
In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and arrowroot slurry until well combined.
07 -
Pour the sticky sauce into the skillet with the cooked chicken. Simmer over medium heat, stirring occasionally, until the sauce thickens and coats the chicken pieces, about 3-5 minutes.
08 -
In a small bowl, stir together mayonnaise, sriracha, and water until smooth and pourable. Adjust consistency with additional water if needed.
09 -
Divide the cooked rice among serving bowls. Top with glazed chicken and broccoli. Drizzle with spicy mayo and sprinkle with sesame seeds before serving.
# Helpful Advice:
01 -
For meal prep, store components separately and assemble just before eating for best results.
02 -
Adjust sriracha amount in both sauce and mayo according to your heat preference.