Cheesy Chicken & Sun-Dried Tomato

Section: Cook Once, Enjoy Twice

This indulgent pasta dish combines tender cubes of seasoned chicken with intense sun-dried tomatoes and a luscious mozzarella cream sauce. The preparation is straightforward—season and sear the chicken, sauté garlic with sun-dried tomatoes, then create a creamy sauce with heavy cream and melted mozzarella. Everything comes together when you toss in perfectly cooked penne pasta.

What makes this dish special is its bold flavors and versatility. It works beautifully for a comforting dinner but also maintains its quality when stored as meal prep for up to 4 days. While cream-based sauces typically don't freeze perfectly, this dish can be frozen if needed—just reheat gently with a splash of milk to restore its creaminess.

A woman with a smile on her face.
Last revised on Sun, 18 Jan 2026 11:19:59 GMT
Creamy chicken and sun-dried tomato pasta with penne, shredded chicken, herbs and golden mozzarella sauce served in a white bowl Bookmark
Creamy chicken and sun-dried tomato pasta with penne, shredded chicken, herbs and golden mozzarella sauce served in a white bowl | tryplately.com

This cheesy chicken and sun-dried tomato pasta has become my weeknight savior when I need something that feels special without hours in the kitchen. The rich, creamy mozzarella sauce coats every piece of penne, while tender seared chicken and intensely flavorful sun-dried tomatoes create perfect bites that are both satisfying and impressive.

I first created this recipe when entertaining friends who dropped by unexpectedly. With just pantry staples and some chicken, I managed to pull together a meal that had everyone asking for the recipe. Now it's my go-to when I need to impress without stress.

Ingredients

  • For the Chicken: 2 lb chicken breast cut into small cubes. Fresh is best as it sears beautifully without releasing excess moisture
  • Salt adds essential seasoning that brings out the natural flavors of the chicken
  • Paprika provides a subtle smoky warmth and gorgeous color to the chicken pieces
  • Black pepper adds a necessary touch of heat that balances the creamy sauce
  • Olive oil with a high smoke point works best for properly searing the chicken
  • For the Sauce: Olive oil creates the base for sautéing the aromatics
  • Garlic minced fresh rather than jarred for the most vibrant flavor
  • Sun dried tomatoes packed in oil deliver concentrated umami and sweetness
  • Heavy cream creates that luxurious texture that makes this dish special
  • Mozzarella cheese preferably freshly shredded for the smoothest melting
  • Fresh basil brings brightness that cuts through the richness
  • Red pepper flakes optional but recommended for a gentle heat that builds
  • Salt and black pepper to balance and enhance all flavors
  • For the Pasta: Penne pasta with ridges that capture the sauce perfectly
  • Reserved pasta water contains starch that helps bind the sauce to the pasta

Step-by-Step Instructions

Prep the Chicken
Cut chicken into precise half inch cubes for even cooking and ideal bite size. Season thoroughly with salt, paprika and black pepper, making sure each piece is evenly coated. This step builds the foundation of flavor.
Cook the Pasta
Bring a large pot of water to a rolling boil and add enough salt to make it taste like seawater. Cook pasta until just al dente about 1 minute less than package directions. Reserve a quarter cup of starchy pasta water before draining. This reserved water is liquid gold for adjusting sauce consistency later.
Sear the Chicken
Heat olive oil in a large skillet until shimmering but not smoking. Add seasoned chicken in a single layer working in batches if needed to avoid overcrowding. Let each piece develop a golden crust before flipping about 2 to 3 minutes per side. The chicken should be just cooked through with a slight golden exterior. Transfer to a plate and cover loosely with foil to keep warm.
Build the Flavor Base
Add another tablespoon of olive oil to the same skillet keeping all those flavorful browned bits from the chicken. Add minced garlic and sun dried tomatoes and sauté just until fragrant about 1 to 2 minutes. Be careful not to burn the garlic as it will turn bitter. Remove and set aside with the chicken.
Create the Sauce
Lower heat to medium to prevent scorching the dairy. Pour in heavy cream and allow it to warm gently for about 30 seconds. Gradually add shredded mozzarella in small handfuls stirring constantly to ensure smooth melting. The sauce should become silky and coat the back of a spoon. Season with fresh basil, optional red pepper flakes, salt and black pepper.
Combine Everything
Return the chicken, garlic, and sun dried tomatoes to the skillet and stir to combine with the sauce. Add the cooked pasta and toss thoroughly until every piece is coated in the luxurious sauce. If the sauce seems too thick, add splashes of reserved pasta water until you reach the perfect consistency.
Final Adjustments
Taste and adjust seasonings if needed. The sauce should cling to the pasta without being too thick or too thin. Let the dish rest for 1 to 2 minutes before serving to allow flavors to meld and sauce to slightly thicken.
Overhead ingredients for chicken sun-dried tomato pasta: cubed chicken breast, penne, heavy cream, mozzarella, sun-dried tomatoes, minced garlic, olive oil, paprika, black pepper, salt, red pepper flakes, fresh basil Bookmark
Overhead ingredients for chicken sun-dried tomato pasta: cubed chicken breast, penne, heavy cream, mozzarella, sun-dried tomatoes, minced garlic, olive oil, paprika, black pepper, salt, red pepper flakes, fresh basil | Tryplately.com

The sun dried tomatoes are truly the secret weapon in this recipe. I discovered their transformative power years ago when trying to recreate a restaurant dish, and now I always keep a jar in my pantry. Their intense, concentrated flavor provides depth that fresh tomatoes simply cannot match.

Make Ahead and Storage

This pasta shines as a meal prep option, maintaining its texture and flavor beautifully for days. Store in airtight containers in the refrigerator for up to 4 days. The sauce may thicken slightly when cold, but a splash of milk or cream when reheating will restore its silky consistency. I often make a double batch on Sunday evenings specifically to enjoy throughout the busy week.

Ingredient Substitutions

This recipe welcomes adaptations based on what you have available. Chicken thighs work wonderfully and stay even more tender than breast meat. For the cheese, provolone or fontina make excellent alternatives to mozzarella, offering similar meltability with slightly different flavor profiles. Plant based cream alternatives can work, though the sauce may not be quite as rich. If you avoid dairy entirely, a cashew cream base with nutritional yeast can provide a surprisingly satisfying alternative.

Serving Suggestions

While this pasta stands perfectly well on its own, a few simple sides elevate it to a complete meal experience. A crisp green salad with a light vinaigrette provides refreshing contrast to the rich pasta. Garlic bread is perfect for capturing any remaining sauce. For wine pairings, a medium bodied Chardonnay or Pinot Grigio complements the creamy sauce without overwhelming the dish. For special occasions, I serve this in warmed bowls with a light sprinkle of additional fresh herbs and cracked black pepper.

Creamy chicken and sun-dried tomato penne pasta coated in rich mozzarella sauce with herbs, served in a white bowl Bookmark
Creamy chicken and sun-dried tomato penne pasta coated in rich mozzarella sauce with herbs, served in a white bowl | Tryplately.com

Recipe FAQs

→ How long does this pasta dish keep in the refrigerator?

This cheesy chicken and sun-dried tomato pasta keeps well in the refrigerator for up to 4 days when stored in airtight containers. The sauce maintains its creaminess and the chicken stays tender, making it excellent for meal preparation.

→ Can I freeze this pasta dish?

Yes, though with some considerations. Since the sauce is cream and cheese-based, freezing may slightly alter the texture. You can freeze it for up to 2 months, but for optimal quality, refrigeration is preferred. When reheating from frozen, thaw overnight in the refrigerator and add a splash of cream or milk to restore creaminess.

→ What's the best way to reheat this pasta?

The best methods for reheating this pasta are either in the microwave or gently on the stovetop. Adding a small splash of milk or cream while reheating helps maintain the sauce's creamy consistency. Heat until just warmed through to prevent the sauce from separating.

→ Can I substitute the type of pasta used?

Absolutely! While the recipe calls for penne, you can substitute with any pasta shape of your choice. Shapes that hold sauce well like fusilli, farfalle, or rigatoni work particularly well with this creamy sauce. Adjust cooking times according to package instructions for your chosen pasta.

→ Are there vegetarian alternatives to this dish?

Yes, this dish can be made vegetarian by omitting the chicken and adding more vegetables. Consider adding sautéed mushrooms, spinach, artichoke hearts, or roasted bell peppers for a satisfying vegetarian version that maintains the rich, creamy character of the original dish.

→ How spicy is this pasta dish?

The spice level is customizable. The recipe includes red pepper flakes as an optional ingredient, so you can adjust the heat to your preference. Without the red pepper flakes, the dish is mild with a focus on savory, creamy flavors. Add more or less red pepper flakes to control the spiciness.

Cheesy Chicken & Sun-Dried Tomato

Indulgent yet simple pasta with tender chicken, bold sun-dried tomatoes, and a rich mozzarella cream sauce that's meal-prep friendly.

Preparation Time
30 mins
Cooking Time
25 mins
Total Time
55 mins
By: Chima


Difficulty: Intermediate

Cuisine: Italian

Yield: 4 Servings (4 generous pasta portions)

Dietary Preferences: ~

Ingredients

→ For the Chicken

01 2 lb (900 g) chicken breast, cut into ½-inch cubes
02 ½ teaspoon salt
03 ½ tablespoon paprika
04 1 teaspoon black pepper
05 2 tablespoons olive oil

→ For the Sauce

06 1 tablespoon olive oil
07 6 cloves garlic, minced
08 6 oz (170 g) sun-dried tomatoes, drained
09 1 cup heavy cream
10 2 cups shredded mozzarella cheese
11 1 tablespoon fresh basil, finely chopped
12 ½ tablespoon red pepper flakes (optional)
13 ½ teaspoon salt, to taste
14 ½ teaspoon black pepper

→ For the Pasta

15 8 oz (225 g) penne pasta (or pasta of choice)
16 ¼ cup reserved pasta water (optional, for thinning the sauce)

Steps

Step 01

Cut the chicken into small ½-inch cubes and season with salt, paprika, and black pepper.

Step 02

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Reserve about ¼ cup of the pasta water, then drain and set aside.

Step 03

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and sear for 2–3 minutes per side until fully cooked and lightly golden. Work in batches if needed. Transfer the cooked chicken to a plate and cover.

Step 04

In the same skillet, add 1 tablespoon olive oil, then sauté the minced garlic and sun-dried tomatoes for 1–2 minutes until fragrant. Transfer them to a plate as well.

Step 05

Lower the heat to medium. In the same skillet, add the heavy cream and shredded mozzarella. Stir constantly as the cheese melts and the sauce becomes smooth and creamy.

Step 06

Season the sauce with chopped basil, red pepper flakes (if using), salt, and black pepper.

Step 07

Return the chicken, garlic, and sun-dried tomatoes to the skillet. Stir to combine.

Step 08

Add the cooked pasta and toss everything together until fully coated. If the sauce feels too thick, add a small splash of reserved pasta water until you reach the desired consistency.

Step 09

Serve immediately or divide into meal prep containers.

Notes

  1. This pasta keeps its texture well once cooled and reheated. The sauce remains creamy, and the chicken stays tender.
  2. Keeps in the fridge: up to 4 days in airtight containers
  3. Best reheating method: microwave or stovetop with a small splash of milk or cream
  4. Ideal for lunches and dinners prepared in advance
  5. Partially freezer friendly. Because the sauce is cream- and cheese-based, freezing can slightly change the texture.
  6. Can freeze for up to 2 months. Thaw overnight in the fridge.
  7. Reheat gently with extra cream or milk to restore creaminess
  8. For best quality: store in fridge rather than freezer when possible

Needed Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Colander

Allergen Information

Double-check each ingredient for potential allergens. Consult a health professional if you're unsure.
  • Contains dairy (heavy cream, mozzarella cheese)

Nutritional Information (per serving)

These details are provided as a guide and shouldn't replace professional medical advice.
  • Calories: 725
  • Fats: 42 g
  • Carbs: 38.5 g
  • Proteins: 52.5 g