Crispy Chicken & Mozzarella Wraps

Section: Hearty & Satisfying Meals

These irresistible wraps combine seasoned chicken strips with fresh spinach and gooey mozzarella cheese inside a crispy golden tortilla. The air fryer delivers the perfect crunch without deep frying, creating a healthy high-protein meal in just 25 minutes.

Start by seasoning thin chicken strips with garlic powder, paprika, salt and pepper, then air fry until golden. Layer whole wheat tortillas with spinach, mozzarella and the cooked chicken before rolling them tightly. A final few minutes in the air fryer creates that satisfying crispiness. Serve with ranch dressing for the ultimate quick lunch or weeknight dinner solution.

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Brought to You By Chima
Last revised on Wed, 22 Oct 2025 11:21:30 GMT
Crispy air fryer chicken and mozzarella wraps. Bookmark
Crispy air fryer chicken and mozzarella wraps. | tryplately.com

This crispy chicken mozzarella wrap recipe has transformed my weeknight dinner routine with its perfect balance of flavor and convenience. The air fryer creates that irresistible golden crunch without the mess or calories of deep frying, making these wraps my go to solution when I want something satisfying but don't have hours to spend in the kitchen.

I first created these wraps when trying to recreate my favorite restaurant's chicken wrap without the hefty price tag. Now my family requests them weekly, and I love that I can feel good about serving something so delicious that's also nutritious.

Ingredients

  • Chicken breasts provides lean protein and becomes perfectly tender in the air fryer
  • Garlic powder adds savory depth without the hassle of fresh garlic
  • Paprika brings a subtle smoky flavor and beautiful color
  • Salt enhances all the flavors
  • Black pepper adds a gentle heat that complements the chicken
  • Whole wheat tortillas healthier than white flour versions with more fiber
  • Mozzarella cheese creates that irresistible cheese pull when melted
  • Fresh spinach leaves adds nutrition and a pop of color
  • Ranch dressing optional but creates a creamy flavor contrast
  • Cooking spray ensures perfect browning without excess oil

Step-by-Step Instructions

Prepare the chicken
Slice your chicken breasts into thin, even strips about half an inch thick. This ensures quick, even cooking and the perfect meat to cheese ratio in every bite. Make sure your cutting board is secure and your knife is sharp for safety and precision.
Season generously
Combine your spices in a bowl before adding the chicken. This prevents clumping and ensures even distribution. Toss the chicken strips with your fingers to coat each piece thoroughly, making sure no strip is left unseasoned. The seasoning is what builds the foundation of flavor.
Preheat properly
Allow your air fryer to preheat fully to 375°F. This crucial step ensures immediate searing of the chicken exterior, locking in juices. Most air fryers need 3 to 5 minutes to reach proper temperature. A properly preheated air fryer is the difference between soggy and crispy results.
Cook the chicken perfectly
Arrange chicken strips in a single layer without overlapping. Overcrowding causes steaming instead of crisping. Halfway through cooking, use tongs to flip each piece carefully. Look for golden brown edges and ensure internal temperature reaches 165°F for food safety.
Assemble strategically
Start by laying spinach along the bottom third of each tortilla. The moisture barrier prevents the tortilla from becoming soggy. Add a generous layer of mozzarella next, then arrange chicken strips in an even layer. Leave a half inch border around edges for secure sealing.
Roll with technique
Fold in the sides of each tortilla first, then roll from the bottom up, tucking ingredients in tightly as you go. A tight roll prevents filling from escaping and ensures even cooking. Press lightly to seal the edge.
Achieve perfect crispiness
Place wraps seam side down first to help seal them. Spray the exterior lightly but evenly with oil for that golden finish. Watch closely during the final minutes as air fryers can quickly take food from perfectly crisp to overdone.
Rest before serving
Allow wraps to cool for 2 to 3 minutes before slicing. This resting period lets the cheese set slightly and prevents the hot filling from spilling out when cut. Slice at a diagonal for the most appealing presentation.
A delicious wrap with chicken and mozzarella cheese. Bookmark
A delicious wrap with chicken and mozzarella cheese. | Tryplately.com

The paprika in this recipe is my secret weapon. My grandmother always added it to her chicken dishes, and the subtle warmth it brings reminds me of Sunday family dinners at her house. I sometimes use smoked paprika when I want to add even more depth to the flavor profile.

Make Ahead Magic

These wraps are perfect for busy weeknight meal planning. You can season and cook the chicken up to three days in advance and store it in an airtight container in the refrigerator. When ready to serve, simply assemble the wraps with fresh spinach and cheese, then give them a quick crisp in the air fryer. This approach cuts preparation time in half while maintaining that freshly made taste and texture that makes these wraps so special.

Creative Variations

The beauty of these chicken mozzarella wraps lies in their versatility. For an Italian twist, replace the paprika with Italian seasoning and add a tablespoon of sun dried tomatoes to each wrap. Craving something with southwestern flair? Substitute pepper jack for mozzarella and add a sprinkle of taco seasoning to the chicken. For a Mediterranean version, include some chopped olives and feta cheese along with the mozzarella. Each variation maintains the core technique while offering a completely new flavor experience.

Serving Suggestions

These crispy wraps shine when paired with complementary sides. A simple green salad dressed with lemon vinaigrette provides a refreshing contrast to the richness of the wraps. For a heartier meal, serve alongside sweet potato fries which can be made in the air fryer while the wraps rest. My family particularly enjoys these wraps with a side of homemade tomato soup for dipping, creating a satisfying dinner that pleases everyone at the table. For an appetizer spread, cut the wraps into pinwheels and serve with various dipping sauces.

Troubleshooting Tips

If your wraps are opening during cooking, try securing them with toothpicks before placing in the air fryer. Finding the cheese leaking out? Let your chicken cool for five minutes before assembly to prevent premature cheese melting. For those with smaller air fryers, you may need to cook in batches to avoid overcrowding which leads to uneven crisping. If your tortillas are cracking when rolling, try warming them for 10 seconds in the microwave first to increase flexibility.

Your Questions Answered About This Recipe

→ Can I prepare these wraps ahead of time?

Yes! You can season and cook the chicken strips up to 2 days in advance. Store them in an airtight container in the refrigerator. When ready to eat, assemble the wraps with fresh spinach and cheese, then air fry until crispy. For maximum crispiness, it's best to air fry the assembled wraps just before serving.

→ What can I substitute for mozzarella cheese?

Several cheeses work wonderfully in these wraps. Try cheddar for a sharper flavor, pepper jack for some heat, provolone for a smoky element, or a dairy-free cheese alternative if you're avoiding dairy. Look for cheeses that melt well for that perfect gooey texture when heated.

→ How can I make these wraps spicier?

To add heat, mix cayenne pepper or red pepper flakes into your chicken seasoning. You could also include sliced jalapeños or a sprinkle of hot sauce in your wrap filling. For a spicy dipping sauce, mix sriracha or hot sauce with your ranch dressing or create a simple chipotle mayo by blending mayonnaise with chipotle peppers in adobo sauce.

→ Can I use a regular oven instead of an air fryer?

Absolutely! Preheat your oven to 425°F (220°C). Cook the chicken strips on a baking sheet for about 15 minutes, turning halfway through, until fully cooked. For the assembled wraps, place them seam-side down on a baking sheet and bake for 5-7 minutes until crispy and golden. Keep a close eye on them to prevent burning.

→ What other vegetables work well in these wraps?

These wraps are versatile and accommodate many vegetables. Try adding thinly sliced bell peppers, red onions, avocado, shredded carrots, or arugula. For a Mediterranean twist, include sun-dried tomatoes or roasted red peppers. Just be mindful not to overfill, as this can make the wraps difficult to roll and cook evenly.

→ How do I prevent the wraps from unwrapping while cooking?

To keep your wraps secure during cooking, always place them seam-side down in the air fryer basket. You can also use toothpicks (removed before eating) to hold them together. Make sure to roll the tortillas tightly, tucking in the sides as you go. If your tortillas are stiff, warming them slightly before rolling can make them more pliable and less likely to unwrap.

Crispy Chicken & Mozzarella Wraps

Golden tortillas filled with seasoned chicken, fresh spinach, and melty mozzarella, perfectly crisped in the air fryer.

Prep Time
15 mins
Cooking Duration
10 mins
Total Time Needed
25 mins
Brought to You By: Chima

Recipe Category: Main Dishes & Pasta

Skill Level: Perfect for Newbies

Cuisine Type: American

Serves: 4 Serving Size (4 wraps)

Dietary Preferences: ~

What You’ll Need

→ Protein

01 2 large chicken breasts (about 450 g total)

→ Seasonings

02 1 tsp garlic powder
03 1 tsp paprika
04 ½ tsp salt
05 ½ tsp black pepper

→ Wrap Components

06 4 whole wheat tortillas
07 1 cup shredded mozzarella cheese
08 1 cup fresh spinach leaves
09 Cooking spray or olive oil spray

→ Serving Options

10 ¼ cup ranch dressing (optional)

Steps to Prepare

Step 01

Slice chicken breasts into thin strips. In a mixing bowl, combine garlic powder, paprika, salt, and black pepper. Add the chicken strips and toss to coat evenly.

Step 02

Preheat the air fryer to 190°C for 3-5 minutes. Spray the basket with cooking spray and arrange the chicken strips in a single layer. Cook for 8 minutes, flipping halfway, until golden and fully cooked.

Step 03

On each tortilla, layer fresh spinach, shredded mozzarella, and the cooked chicken strips. Roll the tortillas tightly to enclose the filling.

Step 04

Lightly spray each wrap with olive oil. Place seam-side down in the air fryer basket. Air fry at 190°C for 2-3 minutes, or until crispy and golden.

Step 05

Let cool slightly, slice in half, and serve with ranch dressing or your favorite dip.

Helpful Advice

  1. Add cayenne pepper or Italian herbs for extra flavor.
  2. For a lighter version, use low-fat cheese or Greek yogurt ranch.
  3. Add veggies like bell peppers or onions for more color and crunch.
  4. Avoid overcrowding the air fryer to ensure even crisping.

Tools You'll Use

  • Air fryer
  • Mixing bowl
  • Tongs
  • Sharp knife
  • Cutting board
  • Grater (optional)

Allergy Information

Always double-check every ingredient for allergens and seek advice from a medical expert as necessary.
  • Contains dairy (mozzarella cheese)
  • Contains wheat (tortillas)

Nutritional Breakdown (Per Portion)

These stats are for general knowledge only—always check with a professional if needed.
  • Calories: 330
  • Total Fat: 12 g
  • Total Carbs: 28 g
  • Protein Content: 30 g