Caramelized Vegetable Medley

Section: Perfect Pairings

These roasted carrots and green beans transform everyday vegetables into something special. Fresh carrots and green beans are tossed with olive oil, garlic powder, salt, and pepper before being roasted to tender-crisp perfection at 425°F. The high-heat cooking method caramelizes the natural sugars in the vegetables, creating a delicious depth of flavor.

The beauty of this side dish lies in its simplicity – just a few minutes of prep work yields impressive results. The vegetables develop beautiful roasted edges while maintaining their vibrant colors and nutritional benefits. With only 120 calories per serving, this versatile side complements nearly any main course from roasted chicken to grilled fish.

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Last revised on Tue, 02 Dec 2025 18:37:23 GMT
A plate of roasted carrots and green beans. Bookmark
A plate of roasted carrots and green beans. | tryplately.com

This humble roasted carrot and green bean side dish has completely transformed my weeknight dinner routine. The simple combination of vibrant vegetables transforms into something truly special with just a quick toss in olive oil and seasonings before hitting a hot oven.

I first made this recipe when I needed a quick side for an impromptu dinner with friends. The vegetables came out so beautifully caramelized that everyone asked for the recipe, hardly believing something so delicious could be so simple.

Ingredients

  • Fresh carrots peeled and cut into uniform sticks. Their natural sweetness intensifies beautifully when roasted. Look for firm carrots with vibrant color.
  • Fresh green beans with ends trimmed. They provide a perfect textural contrast to the carrots. Select beans that snap crisply when bent.
  • Olive oil coats the vegetables to promote caramelization. Use a good quality extra virgin for best flavor.
  • Garlic powder adds aromatic depth without burning like fresh garlic might. Choose a fresh jar for maximum potency.
  • Coarse salt enhances all the natural flavors. Sea salt or kosher salt works beautifully here.
  • Black pepper freshly ground adds gentle heat and complexity. Freshly ground is always more flavorful than pre ground.

Step-by-Step Instructions

Preheat Oven
Heat your oven to a robust 425°F and line a baking sheet with parchment paper. This high temperature is crucial for developing those delicious caramelized edges without overcooking the centers of your vegetables.
Prepare Vegetables
Peel your carrots completely and cut them into uniform sticks about 3 inches long. Trim both ends of the green beans. Keeping the sizes consistent ensures everything cooks at the same rate.
Season Thoroughly
Place all vegetables in a large bowl with ample room for tossing. Drizzle with olive oil and sprinkle with garlic powder salt and pepper. Use your hands to toss everything ensuring each piece is fully coated with oil and seasonings.
Arrange Carefully
Transfer the seasoned vegetables to your prepared baking sheet spreading them out in a single layer. Resist the urge to pile them up as overcrowding will cause steaming instead of roasting.
Roast Perfectly
Place the baking sheet in the preheated oven and roast for 20 to 25 minutes. Stir once halfway through cooking to ensure even browning. The vegetables are done when they are tender but still have a slight bite.
Serve Immediately
Remove from the oven when the vegetables display gorgeous caramelization at the edges. Transfer to a serving dish and enjoy while hot for the best texture and flavor experience.
A plate of roasted carrots and green beans. Bookmark
A plate of roasted carrots and green beans. | Tryplately.com

My absolute favorite thing about this dish is how the high heat transforms the natural sugars in the carrots creating an almost candy like sweetness that balances perfectly with the more savory green beans. My husband who typically avoids vegetables now requests this dish regularly claiming these roasted vegetables completely changed his perspective.

Make Ahead Options

These roasted vegetables can be prepped entirely the day before. Simply wash trim and cut all vegetables then store them in airtight containers in the refrigerator. When ready to cook toss with oil and seasonings and proceed with roasting. Already roasted vegetables can be refrigerated for up to 3 days and reheated in a 350°F oven for 5 to 10 minutes until warmed through.

Seasoning Variations

While the basic recipe is delightful experimenting with different flavor profiles makes this dish endlessly adaptable. Try adding a tablespoon of balsamic vinegar and a teaspoon of honey before roasting for a sweet and tangy twist. For Mediterranean flavors incorporate dried oregano thyme and a sprinkle of lemon zest after roasting. Spice lovers might enjoy a pinch of red pepper flakes or a dusting of smoked paprika for heat and smokiness.

Perfect Pairings

These roasted vegetables complement nearly any protein. Serve alongside a simple roast chicken or grilled salmon for a complete meal. They make an excellent side for holiday dinners working beautifully with turkey ham or prime rib. For a vegetarian option pair with a hearty grain like farro or quinoa and top with a soft boiled egg and a drizzle of tahini sauce for a satisfying bowl meal.

The Secret to Perfect Roasting

The magic of this recipe lies in proper roasting technique. Always preheat your oven completely before adding vegetables. The high temperature immediately begins the caramelization process rather than slowly cooking them which would result in mushiness. Equally important is allowing enough space between vegetables on the baking sheet. Each piece should have room around it for hot air to circulate creating those perfectly browned edges that deliver incredible flavor.

Recipe FAQs

→ How do I know when the vegetables are perfectly roasted?

The vegetables are perfectly roasted when they're tender but still have a slight bite (not mushy), with caramelized edges and vibrant color. You can test by piercing with a fork – they should offer slight resistance. Typically, this takes 20-25 minutes at 425°F, but keep an eye on them since oven temperatures vary.

→ Can I use frozen carrots and green beans instead of fresh?

Fresh vegetables work best for roasting as they caramelize properly. Frozen vegetables contain excess moisture that releases during cooking, creating steam rather than proper roasting. This makes it difficult to achieve the same crispy texture and caramelized flavor that makes this dish special.

→ What herbs or seasonings can I add for different flavor variations?

This versatile dish welcomes many flavor additions. Try fresh rosemary or thyme (add before roasting), a sprinkle of red pepper flakes for heat, lemon zest or balsamic vinegar drizzled after roasting, or Parmesan cheese in the final minutes of cooking. Dried herbs like oregano or Italian seasoning also work well.

→ Why is it important not to overcrowd the baking sheet?

Overcrowding prevents proper roasting by trapping steam between vegetables. This steam inhibits caramelization and crispy textures, essentially steaming rather than roasting your vegetables. For best results, arrange vegetables in a single layer with some space between pieces, using multiple baking sheets if necessary.

→ Can I prepare these vegetables ahead of time?

You can prep the vegetables (wash, trim, cut) up to 24 hours ahead and store them in an airtight container in the refrigerator. You can even toss them with oil and seasonings a few hours before roasting. However, for the best texture and flavor, roast just before serving as reheated roasted vegetables tend to soften.

→ How should I adjust cooking time for thicker or thinner vegetable pieces?

Thicker vegetable pieces (½-inch or more) may require 25-30 minutes total roasting time, while thinner pieces (¼-inch) might be done in 15-20 minutes. The key is cutting all vegetables to approximately the same size for even cooking. Check doneness by looking for caramelized edges and testing with a fork.

Roasted Carrots Green Beans

Crisp-tender vegetables with olive oil and seasonings, perfectly roasted for a caramelized, flavorful side dish.

Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
By: Chima

Category: Sides & Salads

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 side portions)

Dietary Preferences: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 lb fresh carrots, peeled and cut into sticks
02 1 lb fresh green beans, trimmed
03 2 tablespoons olive oil
04 1 teaspoon garlic powder
05 ½ teaspoon coarse salt
06 ¼ teaspoon freshly ground black pepper

Steps

Step 01

Set oven to 425°F (220°C) and line baking sheet with parchment paper

Step 02

Peel carrots and cut into uniform sticks, trim green bean ends

Step 03

Toss vegetables with olive oil, garlic powder, salt, and pepper in large bowl

Step 04

Spread seasoned vegetables in single layer on prepared baking sheet

Step 05

Cook for 20-25 minutes, stirring once halfway through cooking time

Step 06

Remove when vegetables are tender and lightly caramelized, serve immediately

Notes

  1. Cut carrots and green beans to similar sizes for even cooking – aim for 3-inch pieces to ensure uniform doneness
  2. Don't overcrowd the baking sheet as this creates steam instead of roasting, preventing proper caramelization
  3. Use fresh vegetables whenever possible as frozen ones release excess moisture and won't achieve the same crispy texture
  4. Test doneness by piercing with a fork – vegetables should be tender but still have slight resistance

Needed Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Vegetable peeler

Nutritional Information (per serving)

These details are provided as a guide and shouldn't replace professional medical advice.
  • Calories: 120
  • Fats: 7 g
  • Carbs: 14 g
  • Proteins: 3 g